How To Relax

£5.00

Pocket-sized and illustrated, this book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, it includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.

In stock

Description

How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

Additional information

Weight 0.078 kg
Dimensions 15.6 × 11 × 0.9 cm
Author

Publisher

Imprint

Cover

Paperback

Pages

120

Language

English

Edition
Dewey

158.12 (edition:23)

Readership

General – Trade / Code: K