Mindfulness for Black Dogs & Blue Days

£8.99

Rory Singer shares his on-going journey with his ‘black dog’ – shedding light on an often misunderstood and taboo subject: how to recognise its baying characteristics, and train and mind that faithful companion!

Description

Mindfulness for Black Dogs & Blue Days is an enlightening insight into depression – an experience that will affect one in five of us at some point in our lives. Richard Gilpin shares his ongoing journey with his ‘black dog’ – shedding light on this often misunderstood subject – and explores how the art and practice of mindfulness can help to train and mind that faithful companion. The book also includes short contributions from internationally recognized experts in the field of mindulfness.

Additional information

Weight 0.25 kg
Dimensions 20 × 13 × 1.7 cm
Author

Publisher

Imprint

Cover

Hardback

Pages

144

Language

English

Edition
Dewey

616.85270092 (edition:22)

Readership

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