Obree Way: A Training Manual for Cyclists (UPDATED AND REVISED EDITION)

£17.99

This is a major training guide for cyclists from the British cycling legend, and prodigious innovator, Graeme Obree. Graeme Obree is twice the cycling world hour record holder and twice World 4000m pursuit champion. One of the first cycling superstars, he inspired a generation of cyclists. Now in this book he shares a lifetime of experience.

In stock

ISBN: 9781472947116 Category: Tags: , ,

Description

‘A must-read book to make you faster on the bike’ – Cycling Weekly

‘Graeme Obree is genius in the true sense of the word.’ – Sir Chris Hoy, multiple Olympic cycling champion

A fully updated edition of twice world hour record holder and twice world 4000m pursuit champion Graeme Obree’s popular guide to cycling.

No one but Graeme Obree has the clarity of vision to get to the heart of the ‘problem’ of how to improve as a racing cyclist. His innovative approach took him to the top of world cycling, twice breaking the world hour record.

This practical guide to revolutionising your cycling training – applicable to all cyclists, from the weekend warrior to the serious competitor – swerves conventional wisdom and strips cycling back to its elements, always asking the question: ‘What actually improves my race time?’ Fully updated, this cycling classic explains Graeme Obree’s radical insights into technique, training, psychology and diet, and the clear logic behind them. It is certain to help cyclists get the most out of their training.

Additional information

Weight 0.47 kg
Dimensions 23.4 × 15.3 × 1.7 cm
Author

Publisher
Imprint

Cover

Paperback

Pages

xi, 193

Language

English

Edition

Revised and updated edition

Dewey

796.6 (edition:23)

Readership

General – Trade / Code: K