Yoga A Manual For Life

£20.00

A stand alone practice companion for anyone interested in yoga, mindful movement and meditation, and exploring how these practices fit within the modern world. As well as an extensive guide to poses, it features a number of picture-led sequences with specific targets in mind: to combat stress and fatigue, to ground, to uplift, to inspire creativity and to sleep better. These sequences are underpinned with essays on yoga’s relationship with different aspects of life, such as yoga and discipline, yoga and self-care, and yoga and difficulty.

In stock

ISBN: 9781472963222 Category:

Description

‘This is such a wonderful book for yoga beginners and experts alike ? If you love yoga, you need this book.’ – Vogue.co.ukBe calmer, happier and more creative.In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world.Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired.Ideal for total beginners to more experienced yogis, this manual includes everything you’ll need to live a more balanced, grounded life, from five-minute lifehacks to longer sequences with specific goals in mind. Always accessible, Yoga: A Manual for Life has at its centre the principle of authentic self-care.

Additional information

Weight 0.904 kg
Dimensions 23.5 × 21 × 2.5 cm
Author

Publisher

Imprint

Cover

Hardback

Pages

222

Language

English

Edition
Dewey

613.7046 (edition:23)

Readership

General – Trade / Code: K